The air fryer is a great tool for cooking keto-friendly recipes, as it allows you to achieve crispy textures without excessive oil. Here are a few keto recipes that you can prepare using an air fryer:

 

1. Keto Air Fryer Chicken Wings: Ingredients:
   • Chicken wings
   • Salt and pepper to taste Link 1 :
     
   • Garlic powder
   • Onion powder
   • Paprika
   • Olive oil or avocado oil

   Instructions:

   • Preheat the air fryer to 375°F (190°C).
   • Toss the chicken wings with oil and seasonings.
   • Place the wings in the air fryer basket in a single layer.
   • Cook for about 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
   • Serve with your favorite keto-friendly dipping sauce.

2. Keto Air Fryer Brussels Sprouts: Ingredients:

   • Brussels sprouts, halved
   • Olive oil
   • Salt and pepper to taste
   • Grated Parmesan cheese (optional)

   Instructions:

   • Preheat the air fryer to 375°F (190°C).
   • Toss the Brussels sprouts with olive oil, salt, and pepper.
   • Place them in the air fryer basket in a single layer.
   • Cook for about 15-20 minutes, shaking the basket occasionally, until the Brussels sprouts are crispy and tender.
   • If desired, sprinkle grated Parmesan cheese over the cooked Brussels sprouts before serving.

3. Keto Air Fryer Salmon: Ingredients:

   • Salmon fillet
   • Lemon juice
   • Olive oil
   • Salt and pepper to taste
   • Dill or other herbs (optional)

   Instructions:

   • Preheat the air fryer to 400°F (200°C).
   • Rub the salmon fillet with olive oil and season with salt, pepper, and herbs.
   • Place the salmon in the air fryer basket.
   • Cook for about 10-12 minutes, depending on the thickness of the fillet, until the salmon is cooked through and flakes easily with a fork.
   • Squeeze lemon juice over the cooked salmon before serving.

4. Keto Air Fryer Zucchini Fries: Ingredients:

   • Zucchini, cut into fry-sized sticks
   • Almond flour
   • Parmesan cheese
   • Egg
   • Salt, pepper, and garlic powder to taste

   Instructions:

   • Preheat the air fryer to 375°F (190°C).
   • In one bowl, whisk the egg. In another bowl, mix almond flour, Parmesan cheese, and spices.
   • Dip zucchini sticks into the egg, then coat with the almond flour mixture.
   • Place the coated zucchini sticks in the air fryer basket in a single layer.
   • Cook for about 12-15 minutes, turning once, until the zucchini fries are golden and crispy.

Remember to adjust cooking times and temperatures based on your specific air fryer model and the thickness of the ingredients. Enjoy your delicious keto-friendly air fryer creations!